Amount of Copper, Cu in Beef, chuck for stew, separable lean and fat, choice, raw
Beef Products
In 100 g (Grams) of Beef, chuck for stew, separable lean and fat, choice, raw there is 0.084 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Beef, chuck for stew, separable lean and fat, choice, raw.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
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5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Beef, chuck for stew, separable lean and fat, choice, raw
Beef, chuck for stew, separable lean and fat, choice, raw is a type of Beef Products. The most significant nutrients in Beef, chuck for stew, separable lean and fat, choice, raw are listed below.
Water
|
72.32 g
|
72.32%
|
Energy (calorie)
|
130 kcal
|
|
Energy (joule)
|
545 kJ
|
|
Protein
|
21.64 g
|
21.64%
|
Total lipid (fat)
|
4.81 g
|
4.81%
|
Ash
|
1.11 g
|
1.11%
|
Carbohydrate, by difference
|
0.12 g
|
0.12%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
2.09 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
217 mg
|
0.22%
|
Potassium, K
|
373 mg
|
0.37%
|
Sodium, Na
|
79 mg
|
0.08%
|
Zinc, Zn
|
5.41 mg
|
0.01%
|
Copper, Cu
|
0.084 mg
|
|
Manganese, Mn
|
0.014 mg
|
|
Selenium, Se
|
23.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, chuck for stew, separable lean and fat, choice, raw